{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of Befriending Your Inner Critic","description":"We\u2019re kicking off October with a truth bomb: your inner critic isn\u2019t the enemy\u2014it\u2019s a clumsy protector with terrible delivery. In this episode, Joree unpacks how that harsh voice keeps you stuck in perfectionism, comparison, fear, and shame, and shows you how to pause, get curious, and rewire it into a compassionate ally. Drawing on mindfulness, research-informed practices (hat tip to Kristin Neff), and real-life examples, you\u2019ll learn how to turn down the volume on self-criticism so you can turn up authenticity, boundaries, and embodied joy. &amp;nbsp; Connect with Joree Rose: \u2022 Website: www.joreerose.com \u2022 Instagram: @joreerose \u2022 Subscribe to her podcast:  Journey Forward with Joree Rose \u2022 Join the Podcast Membership: https:\/\/joreerose.com\/journeyforwardpodcast\/ &amp;nbsp; Connect with Joree &amp;amp; John for relationship work: \u2022 Website: www.loveisntenough.net \u2022 Instagram: @loveisntenough33 \u2022 Subscribe to their podcast:  Love Isn\u2019t Enough \u2022 Join our relationship Master Class series: https:\/\/loveisntenough.net\/masterclass\/ &amp;nbsp; ","author_name":"Journey Forward with Joree Rose","author_url":"https:\/\/joreerose.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38488880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38488880"}