{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#205: You CAN Trust Yourself and Your Body with Emily Romero","description":"After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I\u2019m joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model\u2122, to talk about what it really means to rebuild self-trust, especially after years of trying to \u201cfix\u201d your body. We explore how trauma shows up in our relationships with food, what it means to listen to your parts without judgment, and how to start trusting your body even if it feels foreign or uncomfortable. Whether you\u2019re just starting your intuitive eating journey or you\u2019ve been working on body peace for a while, this conversation will help you come home to yourself with more compassion and clarity. \u2728 Topics we cover: \u2013 Why dieting often disconnects us from self-trust \u2013 How trauma can impact your relationship with food and body image \u2013 What \u201cparts work\u201d is and how it helps with healing \u2013 Why it\u2019s okay to still want weight loss, and how to hold space for that \u2013 Gentle, doable ways to reconnect with your intuition today   Resources Mentioned - Grab a copy of Emily\u2019s book You Can Trust Yourself https:\/\/a.co\/d\/6EgDEGq - Follow Emily Romero on Instagram: https:\/\/www.instagram.com\/curiosityrising\/ - Emily Romero\u2019s website: https:\/\/www.curiosityrising.com\/   Read the full episode show notes here: https:\/\/katyharvey.net\/podcast205   Resources for Your Intuitive Eating Journey Intuitive eating education on the blog: https:\/\/katyharvey.net\/blog\/ Work with Katy: https:\/\/katyharvey.net\/services Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster https:\/\/nondietacademy.com\/rollercoaster   Connect with Katy Harvey Website: https:\/\/katyharvey.net Instagram: https:\/\/www.instagram.com\/katyharvey.rd\/  Facebook: https:\/\/www.facebook.com\/KatyHarveyRD Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select \u201cWrite a Review.\u201d Don\u2019t forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven\u2019t already done so. Follow now! ","author_name":"Rebuilding Trust With Your Body","author_url":"https:\/\/www.nondietacademy.com","html":"