{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"123. What\u2019s Really Happening Inside Your Gut When You Take Supplements with Steven Wright","description":"Are you feeling bloated, tired, or stuck with stubborn digestive issues\u2014even though you\u2019re doing \u201ceverything right\u201d? From probiotics to digestive enzymes, it seems like every influencer is promoting a new supplement that promises better gut health, more energy, and effortless weight loss. But here\u2019s the truth: not every supplement is helping you\u2014and some could actually be making your symptoms worse. In this episode, I sit down with Steven Wright, founder of Healthy Gut, to unpack what\u2019s really going on with supplements like probiotics, enzymes, and paraprobiotics. We\u2019ll explore how to choose the right ones for your body, the science behind \u201cdead\u201d probiotics that support immune and brain health, and why sequencing your supplements could be the missing link in your healing journey. If you\u2019ve ever felt confused standing in the supplement aisle or frustrated that your probiotics aren\u2019t working, this conversation is going to give you the clarity you\u2019ve been craving. What You\u2019ll Learn in This Episode \u2022 Why your probiotic might be making your bloating, IBS, or fatigue worse\u2014and how to know when to stop taking it. \u2022 The surprising truth about \u201cdead\u201d probiotics (paraprobiotics) and how they can actually calm your immune system and support brain health. \u2022 The difference between digestive enzymes taken with meals versus on an empty stomach\u2014and how that timing can completely change your results. \u2022 Why sequencing your supplements matters: when to use probiotics, when to focus on enzymes, and when to let your gut rest. If you\u2019re tired of guessing what your body needs, this episode gives you a grounded, science-backed framework to make smarter supplement choices. You\u2019ll walk away understanding how to support gut health, energy, metabolism, and hormone balance\u2014without wasting money on supplements that don\u2019t serve you. We cover everything from IBS, bloating, histamine intolerance, and brain fog to how chronic stress and inflammation influence digestion. You\u2019ll learn why fixing your gut is about timing, awareness, and the right tools\u2014not just piling on more pills. Ready to simplify your supplement routine and finally feel better from the inside out? Listen now to uncover the truth about probiotics, enzymes, and the smarter way to heal your gut. Health Gut Company:  Follow: @HealthygutCo on IG, HealthygutCompany on FB, HealthyGutGuy on TT Stop wasting time (and money) on products that don\u2019t work. My Trusted Brands Guide is the exact list I share with my private clients \u2014 the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. \u2728 Plus, I scored exclusive discounts from some of these companies just for my community. \ud83d\udc49 Grab your free copy now at https:\/\/go.megmill.com\/trustedbrands  and start shopping with confidence today!  Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https:\/\/go.megmill.com\/guttips Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza   ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"