{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Stay Active With IBD Featuring Sean Lochran","description":"Sean Lochran, who lives with IBD and an ileostomy, describes his IBD journey, including complications such as blood clots and adrenal insufficiency. Sean shares advice for staying active on difficult days, including the importance of personalization, hydration, and tracking health data. He debunks misconceptions about exercise with IBD or an ostomy and describes his client-centered approach to fitness coaching, grounded in empathy and lived experience. Episode transcript and more information at: https:\/\/bit.ly\/AIBD187 This episode sponsored by Fathom Care! Fathom is an AI-powered wellness companion made for patients with inflammatory bowel disease. Over 2.4M people in the United States are navigating IBD alone, and Fathom is here to change that. Learn more at: https:\/\/fathom.care\/ Chapters in this episode:  00:04 \u2013 Introduction and Guest Welcome 01:20 \u2013 Sean\u2019s Diagnosis Journey 02:59 \u2013 Complications: Adrenal Insufficiency and Prednisone 04:08 \u2013 Living with Adrenal Insufficiency 05:34 \u2013 Blood Clots and IBD 08:36 \u2013 Mental Impact of Complications 10:20 \u2013 Pre-Diagnosis Fitness and Lifestyle 12:29 \u2013 Managing Fatigue and Flare-Ups 14:23 \u2013 Sponsor Message: Fathom Care App 16:15 \u2013 Coaching Clients: Fatigue vs. Tiredness 17:32 \u2013 Tracking and Adjusting Fitness Plans 18:55 \u2013 Practical Tips for Staying Active During Flares 23:47 \u2013 Weekly Averages and Progress Tracking 25:21 \u2013 Misconceptions About Fitness and IBD 26:50 \u2013 What It\u2019s Like to Work with Sean 30:38 \u2013 Learning to Understand Your Body 31:45 \u2013 Visiting Scotland: Local Recommendations 34:27 \u2013 How to Connect with Sean 36:04 \u2013 Closing Remarks and Credits  Find Sean Lochran at:  Instagram: @seanlochrancoaching  Find Amber J Tresca at:  AboutIBD.com: About IBD Verywell Health: Verywell Health Facebook: @aboutIBD Twitter: @aboutIBD Pinterest: @aboutibd Instagram: @about_IBD YouTube: @AboutIBD Threads: @about_ibd  Find Mac Cooney (mix, sound design, and theme music) at:  Facebook: @maccooneycomposer Instagram: @maccooneycomposer YouTube: @MacCooneyComposer Web: Cooney Studio Theme music, IBD Dance Party, is from \u00a9Cooney Studio.  These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you. ","author_name":"About IBD","author_url":"http:\/\/aboutibd.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38486640\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194152165"}