{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"DR GEOFFREY MOUNT VARNER Train Your Mind for Split Second Decisions","description":"Dr. Geoffrey Mount Varner&amp;nbsp;is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive. Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the &quot;perfect answer&quot;.&amp;nbsp; In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that&amp;nbsp;all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success. &amp;nbsp; RESOURCES:  Learn more about Dr. Geoffrey Mount Varner here:&amp;nbsp;https:\/\/shieldvitamins.com\/pages\/about&amp;nbsp; Get his book&amp;nbsp;Training Your Mind for Split-Second Decisions here:&amp;nbsp;https:\/\/a.co\/d\/eD3Yds0 Get his book Fast Decisions here:&amp;nbsp;https:\/\/www.fastdecisionbook.com\/ Instagram:&amp;nbsp;@theshieldvitamins Get 15% off Peluva minimalist shoe with coupon code COACHTARA here:&amp;nbsp;http:\/\/peluva.com\/coachtara  &amp;nbsp; CHAPTERS: 0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear &amp;amp; connection 26:30 Split second decisions 33:08 Learn more&amp;nbsp; &amp;nbsp; WORK WITH&amp;nbsp;ME: Are You Looking for Help on Your Wellness Journey? Here's how&amp;nbsp;I&amp;nbsp;can help you:  TRY COACH TARA APP FOR FREE:&amp;nbsp;http:\/\/taragarrison.com\/app LEVEL UP PROGRAM:&amp;nbsp;http:\/\/taragarrison.com\/level-up INDIVIDUAL ONLINE COACHING:&amp;nbsp;https:\/\/www.taragarrison.com\/work-with-me CHECK OUT HIGHER RETREATS:&amp;nbsp;https:\/\/www.taragarrison.com\/retreats  &amp;nbsp; SOCIAL MEDIA:&amp;nbsp;  Instagram&amp;nbsp;@coachtaragarrison TikTok&amp;nbsp;@coachtaragarrison Facebook&amp;nbsp;@coachtaragarrison Pinterest&amp;nbsp;@coachtaragarrison  &amp;nbsp; INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: \u2611\ufe0f Upgraded Formulas Hair Test Kit Special Offer:&amp;nbsp;https:\/\/bit.ly\/3YdMn4Z \u2611\ufe0f Upgraded Formulas&amp;nbsp;-&amp;nbsp;Get 15% OFF Everything with Coupon Code INSIDEOUT15:&amp;nbsp;https:\/\/upgradedformulas.com\/INSIDEOUT15 \u2611\ufe0f Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA:&amp;nbsp;https:\/\/bit.ly\/3dD4ZSv &amp;nbsp; If you loved this episode, please leave a review! Here\u2019s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page:&amp;nbsp;https:\/\/podcasts.apple.com\/us\/podcast\/inside-out-health-with-coach-tara-garrison\/id1468368093 Scroll down to the \u2018Ratings &amp;amp; Reviews\u2019 section. Tap \u2018Write a Review\u2019 (you may be prompted to log in with your Apple ID). Thank you!  ","author_name":"Inside Out Health with Coach Tara Garrison","author_url":"http:\/\/www.taragarrison.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38483120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38483120"}