{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 49 Pushups Made Simple (Part 2): How to Build Strength, Prevent Injury &amp; Make Real Progress","description":"Think you\u2019ve mastered the basics? &amp;nbsp; In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups.   Want to put what you learn into practice? &amp;nbsp; Try a workout with Irene on YouTube: &amp;nbsp; Upper Body Workout for Women (Under The Bra Bulge) www.youtube.com\/irenexofitness   If you haven\u2019t listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips: https:\/\/podcasts.apple.com\/us\/podcast\/ep-48-pushups-made-simple-3-beginner-friendly-tips\/id1567341661?i=1000727924508   If you need more help with warm ups, listen to: &amp;nbsp; Stop Making These Common Mistakes In Your Fitness Routine pt.1 https:\/\/podcasts.apple.com\/us\/podcast\/stop-making-these-common-mistakes-in-your-fitness-routine\/id1567341661?i=1000550541600   Stop Making These Common Mistakes In Your Fitness Routine pt.2 https:\/\/podcasts.apple.com\/us\/podcast\/stop-making-these-common-mistakes-in-your-fitness-routine\/id1567341661?i=1000551020964 ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38481875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38481875"}