{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Best of the Podcast #2: Rules For Jiu-Jitsu #1-3 (Episode 384)","description":"On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the &quot;Rules For Jiu-Jitsu&quot; series. We discuss the following rules:  BJJ is a marathon (Episode 160: Rules For Jiu-Jitsu 1) Be an anti-martial artist (Episode 164: Rules For Jiu-Jitsu 2) Grips First (Episode 166: Rules for Jiu-Jitsu 3)  Thanks to the podcast sponsors: Check out &quot;Athlethc&quot; at&amp;nbsp;https:\/\/athlethc.com\/&amp;nbsp;and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.&amp;nbsp; Charlotte's Web CBD. Head over to&amp;nbsp;https:\/\/bit.ly\/chewjitsu30&amp;nbsp;and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out&amp;nbsp;https:\/\/epicrollbjj.com\/&amp;nbsp;and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&amp;amp;A sessions, and tons more at&amp;nbsp;https:\/\/patreon.com\/thechewjitsupodcast ","author_name":"The Chewjitsu Podcast","author_url":"http:\/\/chewjitsu.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38475205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193849545"}