{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"018. Trusting Yourself: Building Self Leadership With CPTSD","description":" What are the trust issues with C-PTSD? Self-trust collapses when you grow up in an environment where your perceptions were dismissed, your emotions were minimized, or your needs were ignored. Over time, you learn to outsource your judgment, second-guess your instincts, and assume others know better than you. This is not a flaw. It is conditioning. In this episode, you will learn three practices that begin rebuilding self-trust today. These shifts help you move from confusion and self-doubt into clarity and confidence. When you understand how CPTSD disrupts your internal guidance system, you can finally begin strengthening it from the inside out. Do people with C-PTSD self-sabotage? How do I learn to trust myself? How do you overcome trust issues? HELP WITH HEALING CPTSD Can\u2019t stop fighting in your relationship? \u2192 Follow the Fight Smarter Field Guide \u2014 a self-guided learning experience to understand your conflict patterns and practice responses that lead to repair, not regret. https:\/\/cptsdmedicine.com\/the-fight-smarter-field-guide In a relationship, but wondering if you should leave? \u2192 Begin the Red Flag Learning Path to recognize trauma-driven patterns and rebuild your inner compass toward love that doesn\u2019t hurt. https:\/\/cptsdmedicine.com\/red-flag-checklist Just been broken up with and need answers to feel sane again? \u2192 Explore the \u201cWhy Is This Happening to Me?\u201d Study for clarity, validation, and grounded relief after heartbreak. https:\/\/cptsdmedicine.com\/why-is-this-happening Thinking your career is hurting your love life? \u2192 Start the Overachiever\u2019s Audit Study \u2014 a 10-minute self-reflection to see where achievement has become protection and how it may be blocking intimacy. https:\/\/cptsdmedicine.com\/overachievers-audit Work With Tanner 1:1 - https:\/\/cptsdmedicine.com\/services If this episode resonates and you\u2019re ready to heal your CPTSD at the root, learn more about Happily Ever After. About Dr. Tanner Wallace Dr. Tanner Wallace is a childhood trauma survivor, former university professor, and Level 3 Internal Family Systems Practitioner who specializes in CPTSD Resolution. She founded CPTSD Medicine to offer applied mental health training for high-achieving adults who want a clear, structured path to heal trauma at the root and stop repeating painful relationship patterns. About the Heal First Then Pick Your Life Partner Podcast Heal First Then Pick Your Life Partner is a podcast for look-good-on-paper adults with unresolved CPTSD, anxious attachment, or repeated relationship pain. If you look confident on the outside but feel overwhelmed, confused, or ashamed by the patterns you cannot break, this podcast teaches you why. Each episode breaks down how trauma shapes your emotions, triggers, and relationship choices, and offers practical, research-informed steps to heal at the root. Learn how to stop trauma-driven reactions, understand emotional flashbacks, build secure attachment, create healthier relationships, and finally feel safe inside your own system. Hosted by Dr. Tanner Wallace, PhD and Level 3 Internal Family Systems practitioner, this podcast provides applied mental health training for adults who want clarity, stability, and a structured path to CPTSD Resolution. If you want to heal deeply, choose partners wisely, and build a life that feels secure and aligned, you are in the right place.   ","author_name":"Heal First Then Pick Your Life Partner: Help With Healing CPTSD","author_url":"https:\/\/cptsdmedicine.com\/","html":"