{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stop Overthinking and Fall Asleep- How to Switch Off","description":"Overthinking keeps your mind awake long after your body wants rest. In this episode, Sahar Palmer explains why your brain loops at night and how to find calm through awareness and simple grounding tools. Anxiety, and sleepless nights often spiral during life and career transitions. Sahar explains why your brain goes into overdrive and your mind won\u2019t switch off; and what to do to find calm and clarity. Sahar unpacks what\u2019s really happening beneath the surface. Whether you\u2019re a leader navigating change or simply someone whose thoughts won\u2019t stop racing at night, this conversation offers practical ways to reset and restore balance. Listen now to understand the science of overthinking, the role of intuition in leadership, and how to reconnect with your body\u2019s natural intelligence. If you often find yourself lying awake replaying thoughts, follow Unbox The Podcast on Spotify or Apple \u2014 each Tuesday I help you switch off the noise and reconnect with calm. Please remember to follow, and review- it supports my work. Subscribe to get the newest tools and insights the moment they drop: \u2192 Follow via Apple Podcasts \u2192 Subscribe on YouTube \u2192 Follow via Spotify \u2192 Follow on Gaana \u2192 Find us on Pod Link \u2192 Follow Us on JioSaavan \u2192 Latest Unbox Blog Post  \u2192 Newsletter Signup  \u2192 Online Growth \u2192 Substack \u2192 If you value my work, Buy Me A Coffee! as promised, self-growth and healing. No Fluff. No Short cuts. Grounded Practical Content.   ","author_name":"Unbox The Podcast","author_url":"http:\/\/sites.libsyn.com\/27201\/site","html":"