{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Which Is Better \u2013 Ghee or Coconut Oil?","description":"Clients and Primal Diet \u2013 Modern Health Podcast listeners often ask me: \u201cWhich is better \u2013 Ghee or Coconut Oil?\u201d Here\u2019s a description and info on the benefits of each. Both Ghee and Coconut Oil are saturated fats. Despite what we have been told, saturated fats are healthier than seed oils for us hunter-gatherer humans. Canola, Corn and Soy \u201cvegetable\u201d oil are high in Omega 6 fats \u2013 the one we want to avoid. These saturated fats cook better than seed oils and taste wonderful. The taste choice is up to you and the food you put it on. Or use&amp;nbsp;both liberally as many do, depending on what you are cooking. ","author_name":"Primal Diet - Modern Health","author_url":"http:\/\/primaldiet.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38467635\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38467635"}