{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125. Skip the Shot: How Bitter Foods Trigger Natural GLP-1 Release","description":"Are you doing \u201ceverything right\u201d\u2014eating clean, working out, and still battling fatigue, weight loss resistance, and relentless cravings? You\u2019re not alone. As women in perimenopause and menopause, shifting hormone balance can slow metabolism, alter hunger cues, and make it nearly impossible to lose weight the way we used to. In this episode, I sit down with Sarah Kennedy, CEO of Calocurb, to talk about a groundbreaking natural alternative to popular GLP-1 weight-loss drugs like Ozempic and Wegovy. We unpack how your body\u2019s own gut-brain connection can be reactivated using a 100% natural compound derived from hops, how GLP-1 hormones regulate hunger and satiety, and why this may be one of the most exciting breakthroughs for sustainable weight management\u2014especially for women struggling with perimenopausal weight gain, fatigue, and digestive issues. What You\u2019ll Learn \u2022 The truth about GLP-1 hormones \u2014 what they do in your body, and how they naturally control appetite and fullness. \u2022 Why synthetic injectables like Ozempic can cause side effects \u2014 and how they differ from your body\u2019s own GLP-1 response. \u2022 The surprising power of bitter compounds \u2014 how natural plant extracts like Amarasate activate GLP-1, reduce cravings, and support a healthy gut-brain axis. \u2022 Why this approach is ideal for perimenopausal and menopausal women \u2014 discover how hormonal shifts, stress, and low energy change hunger and metabolism, and how to rebalance them naturally. \u2022 A simple timing strategy \u2014 when to take Calocurb to reduce nighttime cravings, support fasting, and eat less without feeling deprived. If you\u2019ve been frustrated by weight loss resistance, low energy, or the feeling that your metabolism has \u201cstopped working,\u201d this episode will show you why it\u2019s not your fault\u2014and how to work with your body instead of against it. We\u2019ll walk through the science, the clinical research, and real-world strategies to help you reclaim your energy, rebalance your hormones, and restore your confidence without relying on synthetic solutions. Where you can find out more about Calocurb: www.calocurb.com use code MEG10 to save 10% https:\/\/www.facebook.com\/calocurbGLOBAL\/https:\/\/www.instagram.com\/calocurb www.calocurb.com Stop wasting time (and money) on products that don\u2019t work. My Trusted Brands Guide is the exact list I share with my private clients \u2014 the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. \u2728 Plus, I scored exclusive discounts from some of these companies just for my community. \ud83d\udc49 Grab your free copy now at https:\/\/go.megmill.com\/trustedbrands  and start shopping with confidence today!  Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza.   ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"