{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83c\udf99 Episodio # 22 \u2013 El arte de nutrir tu mente, cuerpo y esp\u00edritu cada d\u00eda","description":"\ud83d\udc49 Aqu\u00ed exploramos los pilares del bienestar: mente, cuerpo y esp\u00edritu. Te comparto pr\u00e1cticas sencillas para reducir ansiedad, cuidar tu energ\u00eda y reconectar contigo misma. Adem\u00e1s, aprender\u00e1s rituales diarios f\u00e1ciles de integrar que te ayudan a sentirte m\u00e1s completa y en paz. \u2728 \u201c\u00bfLista para iniciar tu viaje de bienestar? Comparte este episodio y conecta conmigo en IG @healthfitforyou \ud83d\udc9b M\u00e1s en www.HealthFitForYou.com&amp;nbsp; &amp;nbsp;   Welcome to the 90 day detox : Restaura tu Equilibrio -&amp;nbsp;Renueva tu Energ\u00eda \ud83d\udc47\ud83c\udffe  https:\/\/invitacion-jean-y-nil.my.canva.site\/wellness90daydetox-healthfitforyou&amp;nbsp; #TuBienestar #BienestarIntegral #HealingJourney #LatinaWellness #BalanceNoBurnout\u201d &amp;nbsp; ","author_name":"Tu Bienestar","author_url":"https:\/\/www.healthfitforyou.com\/podcasts\/tu-bienestar","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38463160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193810160"}