{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 397: Q+A: What Jen and Annie Are Doing to Prepare For Menopause","description":"Episode Overview In this listener Q+A episode, Annie and Jen answer a curious listener\u2019s question about how they are personally preparing for perimenopause and menopause. They talk honestly about their own experiences navigating midlife transitions, how stress, mindset, and lifestyle all factor in, and what habits they\u2019re doubling down on (without going all-or-nothing). This episode is full of big sister energy, practical wisdom, and a much-needed reminder that you are not powerless here. Aging is inevitable. Suffering through it is not. If you like what you hear in this episode, don\u2019t miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why perimenopause often amplifies already \u201cslippery\u201d habits The most common fear women face in midlife (hint: it's not hot flashes) What habits actually matter most in this season How to shift from panic and control to self-trust and consistency ","author_name":"Balance365 Life Radio","author_url":"https:\/\/www.balance365life.com","html":"