{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The secret to building sustainable discipline and better habits","description":"Most people try to build discipline by doing everything at once\u2014and end up burning out. In this episode, I break down a smarter approach: how to build sustainable discipline by mastering one habit at a time and turning it into a pillar of your identity. You\u2019ll learn the mechanics that stop people from staying consistent, the mindset shifts you need to make discipline a muscle instead of an on\/off switch, and a proven process for building habits that actually stick. \ud83d\udc49 Next step: Book a free consultation by clicking here, and I\u2019ll help you create a personalized plan to reach your goals. ","author_name":"Sports Motivation Podcast","author_url":"http:\/\/imnotyou.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38461570\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38461570"}