{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"5 Ways To Regulate Your Nervous System (Perfect for Before Big Calls)","description":"Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. You don\u2019t need another productivity app or \u201cgrind harder\u201d hack. What do you really need? A regulated nervous system. When your body is stuck in fight-or-flight, everything feels harder. You\u2019re stressed, anxious, scattered, and you can\u2019t access your best thinking. But when your system is calm, you show up sharper, more creative, and more present. In this episode, I\u2019ll show you how to shift your body out of survival mode and back into calm, in minutes. These tools aren\u2019t just for performance in sales calls or big meetings\u2026 they\u2019re for parenting, relationships, and everyday life.   \ud83c\udfaf In this episode, I riff on:     \u21a0 Why nervous system regulation is the real key to results (and joy)     \u21a0 The \u201ccar analogy\u201d that proves achievement won\u2019t fix your inner state     \u21a0 Fight-or-flight vs rest-and-digest, what\u2019s happening in your body     \u21a0 The fastest reset: breathing techniques used by Navy SEALS     \u21a0 The \u201cdeer trick\u201d to shake stress out of your body     \u21a0 Grounding practices, movement, and mindfulness that actually work     \u21a0 My favorite self-compassion and mantra practices for calm confidence   PS. Find me on LinkedIn here. Get my digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"