{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stronger at 70: Linda\u2019s Story of Scoliosis, Osteoporosis &amp; Smart Strength Coaching (with Chrissy)","description":"In this episode of The Coaching Advantage: Real Stories of Strength &amp;amp; Nutrition, Niki Sims and Andrew Jackson sit down with Barbell Logic coach Chrissy and her client Linda to share how consistent coaching transforms life at every age. Linda began lifting in her 70s while navigating scoliosis and later osteoporosis. With the right coaching and smart training modifications, she built confidence, strength, and muscle that carry over into everyday life\u2014from carrying groceries to picking up grandkids. You\u2019ll learn how coaching provides accountability and structure, why restraint matters more than chasing soreness, and what it looks like to keep training for health, longevity, and hypertrophy through the decades. This inspiring conversation proves it\u2019s never too late to start, adapt, and thrive with strength training.  PS - IF YOU'RE INTERESTED IN TAKING ONLINE COACHING FOR A TEST RUN,&amp;nbsp;CHECK IT OUT HERE.&amp;nbsp;  Connect with the hosts  Niki on Instagram Andrew on Instagram  Connect with the show  Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email&amp;nbsp;podcast@barbell-logic.com  ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38435020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38435020"}