{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Change the Beliefs That Keep You Stuck in Diet Culture","description":"So much of your food and body battle comes down to one thing: belief. The women who finally break free from diet culture aren\u2019t the ones with more willpower \u2014 they\u2019re the ones who learn to change the beliefs holding them back. In episode 260 of Fitness &amp;amp; Sushi, I\u2019m going to show you why the beliefs you hold about yourself are the true drivers of your choices, and how to finally break free from the stories diet culture has planted in your mind. In this episode \u2013 \u201cHow to Break Free From Limiting Beliefs About Food, Your Body, and Exercise\u201d \u2013 you\u2019ll learn\u2026 \ud83d\udd36 Why diet culture taught you to believe \u201cI\u2019m lazy, undisciplined, and broken\u201d \u2013 and why those stories feel so true \ud83d\udd36 How your brain\u2019s Reticular Activating System (RAS) filters life through your beliefs and creates self-fulfilling prophecies \ud83d\udd36 The hidden cost of never challenging these stories \u2014 and how they keep you stuck in the yo-yo cycle \ud83d\udd36 How to suspend a limiting belief and reframe it into something empowering \ud83d\udd36 The core shifts that heal your relationship with food, exercise, and your body through the Ideal Body Formula\u2122 \u2026and much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5 star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for \u201cFitness &amp;amp; Sushi.\u201d You can also download the episode by clicking the 3rd button down\u2026 Enjoy! \ud83d\udc49 Ready to change the stories you tell yourself for good? Join me for the Diet Culture Rehab 3 Day Challenge \u2013 October 13\u201315th and take your first steps toward food and body freedom: https:\/\/builtdaily.com\/diet-culture-rehab\/  When you\u2019re ready, here are more ways we can help you\u2026   Join the Diet Culture Rehab 3 Day Challenge \u2013 October 13\u201315th Take your first steps toward food and body freedom: https:\/\/builtdaily.com\/diet-culture-rehab\/   Read Tony\u2019s Book for Free His book The Ideal Body Formula is available for you to read 100% free: https:\/\/idealbodyformula.com\/book\/   Join Our Free Built Daily Facebook Group Get strategies and inspiration to help you overcome your health and fitness struggles: https:\/\/www.facebook.com\/groups\/builtdaily\/   Schedule Your Free Breakthrough Call A free call designed to help you overcome your struggles and get you on track to achieving your unique Ideal Body: https:\/\/builtdaily.com\/call   ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38431960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38431960"}