{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Fear to Freedom: What Swimming Teaches Us About Fear, Confidence &amp; Life with Cori Myka","description":"What if fear in the water is the same fear that\u2019s holding you back in life? In this episode of Unlearn the Crap &amp;amp; Level Up: Your Soul is Calling, Kathy Baldwin sits down with Cori Myka, swim coach and transformation guide, to explore how learning to swim as an adult reveals the deeper conditioning we all carry. Cori shares why so many adults avoid the water, how fear of sinking mirrors the fear of being seen, and what happens when we finally trust ourselves enough to let go. From swimming lessons to self-worth, Cori shows how confidence in the pool ripples out into confidence in everyday life. \u2728 Connect with Cori Mika: https:\/\/adultswimlesson.com\/&amp;nbsp; \ud83d\udcda Explore Kathy\u2019s books Unlearn the Crap &amp;amp; Level UP: Your Soul is Calling and How I Unlearned MY Crap \u2014 available on Amazon and in bookstores. \ud83c\udf10 Learn more at kathybaldwin.me \ud83d\udc49 Subscribe for more episodes and share this one with someone who\u2019s ready to face fear and step into freedom. \ud83d\udd11 Key Points&amp;nbsp; Why adults often carry deep fear when learning to swim How fear in the water mirrors fear in everyday life The hidden conditioning that teaches us to play small and stay quiet Why owning your gifts and \u201ctooting your own horn\u201d isn\u2019t arrogance \u2014 it\u2019s empowerment&amp;nbsp; How facing fear in one area (like the pool) ripples into confidence everywhere&amp;nbsp; \ud83d\udcac Memorable Quotes From Cori Mika: \u201cThe same fear that keeps someone from getting in the water is the fear that keeps them playing small in life.\u201d \u201cLearning to swim isn\u2019t just about strokes \u2014 it\u2019s about trust. Trusting the water, and trusting yourself.\u201d &amp;nbsp;\u201cTooting your own horn isn\u2019t arrogance. It\u2019s standing firm on your foundation so you can actually contribute.\u201d From Kathy Baldwin: \u201cWhat struck me most was how fear in the pool looks exactly like fear in life \u2014 the fear of sinking, the fear of losing control, the fear of being seen.\u201d \u201cWhen we minimize ourselves, we don\u2019t just hide our gifts \u2014 we rob the world of what we\u2019re here to give.\u201d #UnlearnTheCrap #Podcast #OvercomingFear #SwimmingLessons #Confidence #Transformation #StopPlayingSmall #FearAndTrust #EmpowermentPodcast #KathyBaldwin ","author_name":"Unlearn The Crap &amp; Level Up Your Soul is Calling","author_url":"https:\/\/unlearnthecrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38429415\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/194319165"}