{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Self-Abandonment Keeps You Stuck and How to Finally Attract True Love w\/Eleanor MacDonald","description":"She thought pleasing everyone was love until it cost her health, identity, and voice. Eleanor MacDonald unlearned self-abandonment and rebuilt from truth. In this powerful episode, Kathy Baldwin sits down with Eleanor MacDonald, a transformational coach and trauma-informed healer who knows what it means to lose yourself while trying to keep everyone else happy. Together, they talk about breaking the pattern of self-sacrifice, the roots of emotional codependency, and the moment Eleanor chose self-worth over survival. You\u2019ll hear how to recognize when caretaking becomes control, why self-trust is the foundation of healing, and how choosing yourself doesn\u2019t make you selfish\u2014it makes you whole. \ud83d\udc49 Connect with Eleanor: https:\/\/eleanormacdonald.com \ud83d\udcda Explore Kathy\u2019s books: Unlearn the Crap &amp;amp; Level UP: Your Soul Is Calling and How I Unlearned MY Crap \u2014 available on Amazon and bookstores. Visit unlearnthecrap.com to read more or apply to be a guest. \u2699\ufe0f Discover Finally: Build a podcast that grows without burnout at finallypodcastautomation.com \u2014 automate production, growth, and repurposing so your voice never gets lost. \ud83c\udf10 All things Kathy Baldwin: https:\/\/kathybaldwin.me Quotes Eleanor MacDonald   \u201cSelf-abandonment wears a mask called loyalty.\u201d   \u201cI thought love meant losing myself\u2014until my body said no.\u201d   \u201cHealing began the moment I told the truth, even when my voice shook.\u201d   \u201cBoundaries aren\u2019t walls; they\u2019re bridges to respect.\u201d   Kathy Baldwin   \u201cYou can\u2019t pour truth from an empty self.\u201d   \u201cEvery pattern you unlearn is a door to freedom.\u201d   \u201cChoosing yourself is not selfish\u2014it\u2019s sacred.\u201d   ","author_name":"Unlearn The Crap &amp; Level Up Your Soul is Calling","author_url":"https:\/\/unlearnthecrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38429205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193677230"}