{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#383 - Elana\u2019s Birth Story Part 2 - Postpartum Healing and Tips for an Empowered Birth","description":"Postpartum recovery brings unique challenges and Elana opens up about the real-life adjustments of being a mom of four while nourishing a newborn. In this episode, she shares how she balances sleep deprivation, homeschooling and work while protecting her energy and finding joy in the newborn season. You\u2019ll also hear her top tips for creating an empowered birth and recovery experience that leaves you feeling strong and supported. This is Part 2 of a two-part series.&amp;nbsp;Be sure to also listen to Episode 382 - Part 1 to hear Elana\u2019s full birth story and the mindset lessons that set the stage for her postpartum journey. Topics Covered In This Episode:   Navigating postpartum recovery with multiple kids   Protecting your energy and avoiding depletion   Balancing work, homeschool, and newborn life   Top tips for an empowered birth experience   How mindset shapes postpartum healing   Show Notes:   Click here to learn more about Dr. Elana Roumell\u2019s Doctor Mom Membership, a membership designed for moms who want to be their child\u2019s number one health advocate!   Click here to learn more about Steph Greunke, RD\u2019s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.    Listen to today\u2019s episode on our website   This Episode\u2019s Sponsors&amp;nbsp; Enjoy the health benefits of PaleoValley\u2019s products such as their supplements, superfood bars and meat sticks.&amp;nbsp; Receive 15% off your purchase by heading to paleovalley.com\/doctormom&amp;nbsp; Discover for yourself why Needed is trusted by women\u2019s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre\/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed\u2019s Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.&amp;nbsp; Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.&amp;nbsp; Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can\u2019t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.&amp;nbsp; All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and\/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. ","author_name":"&quot;Doctor Mom&quot; Podcast | Practical Tips to Be a Proactive Parent","author_url":"http:\/\/doctormompodcast.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38424695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38424695"}