{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"255. V\u00edtahringur sj\u00e1lfsni\u00f0urrifs","description":"Eftir a\u00f0 hafa unni\u00f0 me\u00f0 \u00fe\u00fasundum kvenna s\u00e1 \u00e9g sk\u00fdrt hva\u00f0 margar festast \u00ed sj\u00e1lfsni\u00f0urrifi -sem \u00e1kvar\u00f0ar ni\u00f0urst\u00f6\u00f0urnar \u00ed l\u00edfi \u00feeirra. \u00c9g \u00fatbj\u00f3 V\u00edtahring sj\u00e1lfsni\u00f0urrifs sem samanstendur af fimm st\u00f3lpum \u2013 og \u00ed \u00feessum \u00fe\u00e6tti lei\u00f0i \u00e9g \u00feig \u00ed gegnum hvern \u00feeirra og s\u00fdni hvernig \u00fe\u00fa getur stigi\u00f0 \u00fat \u00far v\u00edtahringnum og skapa\u00f0 n\u00fdja framt\u00ed\u00f0. &amp;nbsp; LOKA\u00d0 FYRIR SKR\u00c1NINGAR \u00cd LMLP- BI\u00d0LISTI N\u00fa er LOKA\u00d0 fyrir skr\u00e1ningar \u00ed LMLP pr\u00f3grammi\u00f0. Skr\u00e1\u00f0u \u00feig \u00e1 bi\u00f0lista og vi\u00f0 l\u00e1tum \u00feig vita \u00feegar opnar n\u00e6st. SKR\u00c1 MIG \u00c1 BI\u00d0LISTA &amp;nbsp; Fylgdu Lindu \u00e1 samf\u00e9lagsmi\u00f0lum. \u27a1\ufe0f&amp;nbsp;INSTAGRAM \u27a1\ufe0f&amp;nbsp;FACEBOOK \u27a1\ufe0f TAKTU SKREFI\u00d0 FB GR\u00daPPA \u27a1\ufe0f HEIMAS\u00cd\u00d0A &amp;nbsp; &amp;nbsp; \u2714\ufe0fL\u00cdFS\u00deJ\u00c1LFASK\u00d3LINN \u2714\ufe0fLMLP PR\u00d3GRAMMI\u00d0 \u2714\ufe0fVI\u00d0SKIPTA MASTERMIND \u2714\ufe0fMASTERCLASS PAKKAR \u2714\ufe0fN\u00c1MSKEI\u00d0 \u2714\ufe0fV\u00d6RUR \u2714\ufe0fMAGAS\u00cdNI\u00d0 M\/LINDU P\u00c9&amp;nbsp;(\u00f3keypis) &amp;nbsp; P.s.&amp;nbsp;\u00c9g yr\u00f0i afar \u00feakkl\u00e1t ef \u00fe\u00fa t\u00e6kir \u00fe\u00e9r m\u00edn\u00fatu til a\u00f0 gefa podcastinu 5 stj\u00f6rnu me\u00f0m\u00e6li \u00e1 ITunes\/Apple Podcast. Me\u00f0 \u00fev\u00ed f\u00e1 fleiri a\u00f0 hlusta \u00e1 efni\u00f0 sem \u00e9g set h\u00e9r fram. Fyrirfram \u00feakkir!&amp;nbsp;Smelltu h\u00e9r til \u00feess. ","author_name":"Podcasti\u00f0 me\u00f0 Lindu P\u00e9","author_url":"http:\/\/lmlp.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38422120\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38422120"}