{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Fast Will You See Results from Working Out as a Beginner?","description":"How long before you start seeing results as a beginner? FREE Beginner Workout Guide: https:\/\/kerstenkimura.com\/fit-from-scratch Video Start Getting Fit in 10 Minutes: https:\/\/www.youtube.com\/watch?v=VcWgCCpLV50 How long does it take to see results from working out? If you\u2019re just starting your fitness journey and asking, \u201cWhen will I actually notice a difference?\u201d \u2014 this video is for you. I\u2019m Kersten, and I\u2019ve coached hundreds of women to build strength, lose fat, and create lasting fitness habits \u2014 and today I\u2019m breaking down exactly what happens in your first 12 weeks of working out. \ud83d\udd52 Here\u2019s what you\u2019ll learn: How fast beginners start seeing physical and mental changes The week-by-week timeline of fitness progress (from Week 1 to Week 12+) What factors impact how quickly you see results (age, training plan, diet, stress &amp;amp; more) Realistic expectations for muscle tone, fat loss, and visible transformation Why building habits matters more than chasing short-term results. \u2705 Free Beginner Workout Plan: Get started today with my simple 3-day beginner plan \u2014 no cardio, no HIIT, just bodyweight and bands. Includes follow-along videos + form tips! \ud83c\udf81 Download here \u2192 https:\/\/kerstenkimura.com\/fit-from-scratch \ud83d\udcf8 PRO TIP: Take weekly progress photos. You may not feel the change, but side-by-side pics will prove it\u2019s happening! \ud83d\udc47 COMMENT BELOW: How long have you been working out, and what\u2019s the first change you noticed? I\u2019d love to hear about it. \ud83d\udd14 Subscribe for smart, sustainable fitness tips that actually work \u2014 no fads, no fluff.&amp;nbsp; ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38418445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38418445"}