{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections &amp; Finding Balance!","description":"In this super fun and raw episode, I\u2019m sharing a huge mix of stories and tips \u2013 many inspired by your questions on Instagram. From staying grounded in my health routines while travelling, to business and love reflections, to tears, wishes and goals met\u2026 this trip was unforgettable, and I have so much to share with you. &amp;nbsp; You\u2019ll hear: \u2705 My last-minute travel itinerary (plus a reno update) \u2705 Honest reflections on past Italian travel stories, love, and what I truly value most in life \u2705 Some real talk about the behind-the-scenes of business \u2705 The huge goal I smashed just before leaving, and why accountability is key \u2705 The truth about growth and reaching goals (and why it\u2019s never linear) \u2705 The strength training shifts I\u2019ve made this year that are finally giving results \u2705 My simple tip to reduce jet lag \u2705 Exactly how I ate in Rome and Florence \u2013 enjoying every meal and alcohol, yet coming back feeling my BEST after a holiday \u2705 Mindset hacks, habits &amp;amp; how I stayed motivated to exercise abroad \u2705 Reflections from an emotional, unforgettable time in Florence with my parents&amp;nbsp; \u2705 The wellness habits I hold onto and the ones I happily let go of while abroad \u2705 The CRAZY story of who I bumped into in Rome! &amp;nbsp; \u2728 Don\u2019t miss Part 2, where I\u2019ll share my skincare rituals, my morning and evening supplement stacks (and what I take while travelling), a hilarious sauna story, how eating at a wellness resort (and in Scotland for a wedding) was different to city dining, my solo travel tips, and more! &amp;nbsp; &amp;nbsp; &amp;nbsp; Links Mentioned: $79 My Italian Trip (PART 1): #79: My Italian Trip (PART 1): Travelling Single &amp;amp; Solo, Dating, Locations, Gut Feelings, Signs &amp;amp; More Click here #80: My Italian Trip (PART 2): Eating with Balance, Maintaining my Weight , Gluten &amp;amp; Food Sensitivities - Click here Morlife Protein Powders:  Click here (enter code HEALTWITHBEC for 15% off) Morlife Creatine:  Click here (enter code HEALTWITHBEC for 15% off) Amino Acids: Click here Before You Speak Coffee: Click HERE (enter code HEALTHWITHBEC for 10% off) &amp;nbsp; &amp;nbsp; Work With Me \/ Freebies \/ Follow Me: Download my FREE eBook with Four 15 Minute Dinners: Click here Start your weight loss, gut healing, and anti-inflammatory journey now with my 3 Week Body&amp;nbsp; Reset&amp;nbsp; Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe&amp;nbsp; Follow me on instagram: @health_with_bec Visit my website: Click HERE &amp;nbsp; ","author_name":"Body Bites With Bec","author_url":"http:\/\/healthwithbec.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38417130\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38417130"}