{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Holidays &amp; Weightloss: How to Start on a Roll, Not in a Hole","description":"Most women think the holidays are the worst time to lose weight. I don\u2019t. In this episode, I show you how to lose weight without skipping parties, cutting out your favorite foods, or living in the gym. We\u2019ll talk about the real reasons you gain in December (and I promise it\u2019s not Grandma\u2019s dressing) and the three big mistakes that keep you stuck: all-or-nothing thinking, people-pleasing with food, and skipping the little things that make the biggest difference. We\u2019ll talk about how to wake up January 1st feeling proud\u2014not desperate. And if you want to join my Lose 10lbs by Jan 1 program, click here to read more about it. &amp;nbsp; ","author_name":"Losing 100 Pounds with Corinne, Weightloss for Women","author_url":"https:\/\/www.nobsweightloss.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38414535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38414535"}