{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The CrossFit Journal | Metabolic Conditioning 101","description":"&quot;I want to help with some of the basic terminology of metabolic conditioning, so here\u2019s Pukie\u2019s guide to easy bioenergetics complete with commentary&quot; - Pukie ","author_name":"Get With The Programming","author_url":"http:\/\/getwiththeprogramming.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38412825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38412825"}