{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 242: Unmasking High-Functioning Depression w\/ Dr. Judith Joseph, MD, MBA","description":"\ud83d\udcccMake sure to check out the book  High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy  \ud83d\udc49 Judith Joseph, MD, MBA, is a Columbia-trained psychiatrist and the founder of and chief investigator at Manhattan Behavioral Medicine, New York City\u2019s premier clinical research site, a clinical assistant professor in child and adolescent psychiatry at NYU Langone Medical Center in Manhattan, and chairwoman of the Women in Medicine Board at Columbia University\u2019s Vagelos College of Physicians and Surgeons.&amp;nbsp; Dr. Judith Joseph was awarded by the US House of Representatives with a 2023 Congress Proclamation Award for her social media advocacy and mental health research. In 2024, she was named a top 6 NAACP Mental Health Champion. With nearly 1 million social media followers, she\u2019s emerging as a leading voice on hidden depression in high achievers.&amp;nbsp;  We delve into the prevalence of high functioning depression among high-achieving individuals, exploring ways to recognize and address this often overlooked condition. Dr. Judith shares her personal journey from anesthesiology to psychiatry and discusses her research on invisible pain, trauma, and mental health. The discussion covers practical strategies from Dr. Judith's book, including the five Vs\u2014validation, venting, values, vitals, and vision\u2014to foster mental well-being and resilience. We also highlight the unique challenges faced by women and the importance of healthy relationships in achieving happiness. Tune in for invaluable insights on mental health and practical steps to improve your overall well-being.  \ud83d\udd8b\ufe0f Some key points&amp;nbsp; (00:00) Introduction and Guest Overview (00:28) Dr. Judith Joseph's Background and Journey (02:07) Understanding High Functioning Depression (04:17) The Science of Trauma and Its Impact (13:37) The Five Vs for Mental Health (20:40) Addressing Burnout and Unhappiness (25:49) Connecting with Dr. Judith Joseph (27:01) Conclusion and Final Thoughts  \ud83c\udf0e Connect with Judith Joseph, MD, MBA,  Website https:\/\/drjudithjoseph.com\/IG https:\/\/www.instagram.com\/drjudithjoseph\/?hl=en  \ud83c\udf0e Connect with Jessica Cording, MS, RD, CDN, IFNCP  JessicaCordingNutrition.com &amp;nbsp;Instagram \/ Facebook &amp;nbsp; Author of The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep, and&amp;nbsp;  The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress &amp;amp; Anxiety&amp;nbsp; and (Viva Editions)&amp;nbsp; and&amp;nbsp;  The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep &amp;nbsp; YouTube Link \ud83d\udc49 https:\/\/youtu.be\/ciiq_mHnKgM ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38407240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193613315"}