{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ocean Within - Flow, and the Art of Moving Like Water with Britta Von Tagen","description":"In this episode, I sit down with Nia Trainer&amp;nbsp;Britta&amp;nbsp;von&amp;nbsp;Tagen&amp;nbsp;to explore her newest choreography,&amp;nbsp;Ocean. Rooted in her decades of Nia practice, her background in education, and her Black Belt mastery in Tai Chi and Kung Fu, Britta&amp;nbsp;brings a depth of somatic knowledge and a love for the Earth\u2019s waters into her movement art.&amp;nbsp;Ocean&amp;nbsp;is more than choreography\u2014it is a meditation on fluidity, resilience, and care for life. Together, we&amp;nbsp;reflect on what it means to move like water, sense the athleticism of the body, and use Nia as a restorative system that prepares us for life with grace, joy, and strength. Learn more about Britta Von Tagen: www.brittavontagen.com Learn more about Debbie Rosas: www.debbierosas.com www.nianow.com www.niaondemand.com ","author_name":"Get In with Debbie Rosas","author_url":"https:\/\/sites.libsyn.com\/get-in-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38400875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193590185"}