{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The hard stops that transformed my September","description":"September became my month of subtraction!&amp;nbsp;Instead of piling on new strategies, I cleared space, practiced patience (...still doing this lol), and embraced a lottt of change.&amp;nbsp; In this episode I share how each hard stop opened the door to real results: A live website, weekly work out loud episodes, planning three months ahead in my business, and fresh creative practices. I dare you to draft your own hard stop list for October, and give your future self more room to breathe.  Book a free 1:1 work out loud power half hour sesh! Request an invite to my 12\/11 work out loud virutal mastermind &amp;lt;3 Emal heather@heatherdavisinc.com, or shoot me a DM: @heatherdavisinc ","author_name":"Work Out Loud with Heather Davis","author_url":"http:\/\/sites.libsyn.com\/432225","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38397260\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38397260"}