{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again","description":"Perimenopause 101 \u2014 What\u2019s Really Happening in Your 40's and How to Prepare In this episode of Feminine & Ambitious, I\u2019m breaking down exactly what perimenopause is, the science of what\u2019s happening inside your body and mind, and the lifestyle shifts that can help you feel vibrant again. If you\u2019ve been feeling tired, stressed, or unlike yourself, this conversation will give you clarity, relief, and tools to navigate this next chapter flawlessly. \u2728 In this episode, you\u2019ll learn: What perimenopause actually is and when it begins The science behind hormonal changes (progesterone, estrogen, cortisol) and their impact on mood, sleep, and anxiety My personal story of discovering perimenopause and how hormone therapy helped The connection between perimenopause and stress, fear-based thoughts, and overwhelm 14 practical, science-backed tips to support your body \u2014 from protein and strength training to supplements, hydration, and nervous system care Why perimenopause is not the end of your vitality, but the beginning of a new season Resources Mentioned \u2728 The Glow Code A signature program designed to help women reset their health, confidence, and daily rituals so their body supports the life they\u2019re building. ***WELCOME TO MY WORLD*** \ud83d\udc8c  Grab my FREE 7-day Glow Up Challenge &  personal development love letters  \ud83d\udcbb Read my blog: ashlinakaposta.com \ud83d\udcd6 Check out my courses + workshops \ud83c\udfa5 Watch my videos on YouTube \ud83d\udc4b Connect with me on Tik Tok & Instagram @ashlinakaposta \ud83d\udc49 Shop my favorites in books, spirituality & skincare  ","author_name":"Feminine & Ambitious | Habits of a High Value Woman","author_url":"http:\/\/ashlinakaposta.com","html":"