{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 169: Raising Strong Kids: Resilience Strategies for Law Enforcement Families","description":"In this episode, Cyndi sits down with licensed professional counselor and Warriors Rest Foundation trainer, Jill Newman, to talk about the often-overlooked experiences of children in law enforcement and first responder families. Jill shares insights from her work with first responder kids, including how hypervigilance, shift work, family stress, and critical incidents shape their lives. She offers strategies parents can use to build resilience, improve communication, and support their children\u2019s emotional health. Together, they highlight ways to protect first responder families and strengthen relationships across generations. Hosted by Cyndi Doyle, licensed professional counselor, author of Hold the Line, and retired police spouse, the Code4Couples\u00ae Podcast is dedicated to helping law enforcement officers, spouses, and first responder families build strong, resilient relationships. \ud83d\udcd6 Grab Cyndi\u2019s book Hold the Line \u2192&amp;nbsp;https:\/\/www.amazon.com\/Hold-Line-Protecting-Enforcement-Relationship-ebook\/dp\/B08TPRTY9G#customerReviews \ud83c\udfa4 Book Cyndi for training or speaking \u2192&amp;nbsp;https:\/\/code4couples.com\/training\/ 00:00 \u2013 Welcome &amp;amp; introduction 02:15 \u2013 Jill Newman\u2019s background &amp;amp; Warriors Rest Foundation 05:00 \u2013 Common struggles for kids in law enforcement families 10:30 \u2013 ACEs, epigenetics, and family stress spillover 18:45 \u2013 Building family resilience: communication, routines, and mindset 29:00 \u2013 Preparing kids for critical incidents 34:00 \u2013 Warning signs parents should watch for 39:30 \u2013 Building resilience as a family 42:00 \u2013 Resources &amp;amp; connecting with Jill Newman ","author_name":"Code4Couples","author_url":"http:\/\/code4couples.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38394020\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/021d51\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193574485"}