{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 354: How to Bounce Back From Business Burnout","description":"In this episode, I\u2019m sharing my personal experiences with burnout, the boundaries I\u2019ve put in place to avoid it, and practical ways to reignite your motivation when business feels heavy.  A few items in today\u2019s episode include:  My biggest burnout moments and what caused them Boundaries I\u2019ve added to protect my energy and business How I separate business and personal life (and why it matters) Practical tools for spotting burnout before it hits Simple ways to reset and find motivation again Journal prompts to work through a funk  Times to check out: (8:28) My biggest burnout moments (13:52) Setting Boundaries (20:26) Practical Tools (26:24) Journal Prompts to work through &amp;nbsp; FREEBIES: &amp;nbsp;4 Step Training to Start &amp;amp; Scale Your Online Coaching Business:  https:\/\/melissalincoaching.lpages.co\/4-steps-to-starting-a-successful-coaching-business &amp;nbsp;Quiz: Your Next Business Strategy: https:\/\/www.themelissalin.com\/quiz &amp;nbsp; WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https:\/\/www.themelissalin.com\/academy&amp;nbsp; The 6 Figure Fierce Business Mastermind: https:\/\/www.themelissalin.com\/mastermind&amp;nbsp; The Caption Capsule https:\/\/www.themelissalin.com\/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide)  https:\/\/melissalincoaching.lpages.co\/2024-create-your-program-that-sells &amp;nbsp; Promo Code: PODCAST to save $$$ on The Caption Capsule! &amp;nbsp; Find me on social media for more daily content!&amp;nbsp; Instagram:&amp;nbsp;https:\/\/www.instagram.com\/the_melissalin\/ Facebook:&amp;nbsp;https:\/\/www.facebook.com\/melissa.lin.180410 Facebook Group:&amp;nbsp;https:\/\/www.facebook.com\/groups\/fiercebusinessbabes\/ Fierce Business Academy:&amp;nbsp;https:\/\/www.themelissalin.com\/academy ","author_name":"Fierce Business Babe Podcast with Melissa Lin","author_url":"http:\/\/fiercebusinessbabe.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38392345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193569385"}