{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nourished by Grace: A Christian Keto Journey | John Wilbur (jmacwrites) - E412","description":"John Wilbur is the author of Nourished By Grace, a faith-centered guide to breaking free from diet culture and finding true health and restoration. After years of battling frustration, fad diets, and dead-end health advice, he discovered a compassionate, Biblical approach to caring for the body. Now he\u2019s on a mission to share it with others. In this episode, Dr. Brian, Dr. Tro, and John talk about\u2026  (00:00) Intro (02:03) How John became a Christian (08:10) How John turned his health around using the low carb diet (18:08) The connection between religion and the keto diet (24:50) How John\u2019s message has been received by his family and friends (32:27) Fasting, ketosis, and the spiritual life (36:19) Hiking the Appalachian Trial (43:44) Why John decided to write Nourished by Grace (51:37) Making spiritual connections (57:37) True kindness and compassion (01:05:11) Grace (01:07:17) Outro  For more information, please see the links below. Thank you for listening! &amp;nbsp; Links: &amp;nbsp; Please consider supporting us on Patreon: https:\/\/www.lowcarbmd.com\/ &amp;nbsp; John Wilbur:  Substack: https:\/\/jmacwrites.substack.com\/ Nourished by Grace:  https:\/\/www.amazon.com\/stores\/jmacwrites\/author\/B0FHSJ28NM?ref=ap_rdr&amp;amp;isDramIntegrated=true&amp;amp;shoppingPortalEnabled=true  &amp;nbsp; Dr. Brian Lenzkes:&amp;nbsp;  Website: https:\/\/arizonametabolichealth.com\/ Twitter:  https:\/\/twitter.com\/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author  &amp;nbsp; Dr. Tro Kalayjian:&amp;nbsp;  Website: https:\/\/www.doctortro.com\/ Twitter: https:\/\/twitter.com\/DoctorTro IG: https:\/\/www.instagram.com\/doctortro\/  &amp;nbsp; Toward Health App Join a growing community of individuals who are improving their metabolic health; together.&amp;nbsp; Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.&amp;nbsp; &amp;nbsp; Apple: https:\/\/apps.apple.com\/us\/app\/doctor-tro\/id1588693888&amp;nbsp; Google:  https:\/\/play.google.com\/store\/apps\/details?id=uk.co.disciplemedia.doctortro&amp;amp;hl=en_US&amp;amp;gl=US Learn more: https:\/\/doctortro.com\/community\/&amp;nbsp; ","author_name":"Low Carb MD Podcast","author_url":"http:\/\/LowCarbMD.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38390080\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38390080"}