{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Heal Your Relationship With Your Body Image (Even If You\u2019re in a Fat Loss Plateau)","description":"If you\u2019re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you\u2019re worried about weight gain\u2014this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of \u201ccomfort,\u201d and how to finally build confidence that lasts beyond the scale. We\u2019re talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn\u2019t sacrifice your self-worth. &amp;nbsp; \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38390045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193560280"}