{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Truth About Stress &amp; Midlife Weight| 323","description":"Ever feel like your body is straight-up rebelling? You\u2019re eating clean, working out, doing all the \u201cright\u201d things, but the scale won\u2019t budge, your moods are a rollercoaster, and you\u2019re ready to scream into a pillow every time someone asks, \u201cWhat\u2019s for dinner?\u201d Yep, that\u2019s not \u201cjust life\u201d, that\u2019s stress overload. In this Fit Girl Magic podcast episode, I\u2019m joined by the powerhouse herself, Stephanie Crassweller, to break down what stress really looks like (spoiler: it\u2019s not just deadlines and drama). We\u2019re unpacking how stress messes with your hormones, metabolism, sleep, cravings, basically everything, and what to actually do about it. We talk about:  \u00b7&amp;nbsp; &amp;nbsp; &amp;nbsp;\ud83d\udc49 Why \u201ceat less, move more\u201d is not the fix  &amp;nbsp;\ud83d\udc49 How your stress plate is overflowing, and what to take off   &amp;nbsp;\ud83d\udc49 The sneaky ways cortisol keeps your belly fat stuck   &amp;nbsp;\ud83d\udc49 Why doing less might finally get you results   &amp;nbsp;\ud83d\udc49 How to turn stress into a boundary, not a burnout badge If you\u2019ve ever said, \u201cThis is just how my life is,\u201d or doubled down on harder workouts when you\u2019re already fried, this one\u2019s your wake-up call. It\u2019s time to stop fighting your body and start listening to it.  \ud83d\udc49 Hit play now and learn how to turn stress from your enemy into your guide. Then come tell share your biggest \u201caha\u201d moment over on Instagram @kimjeffersoncoach and  @\u200cvitalityoet.stephanie We want to know what landed for you!  Links5 Days To Break The All Or Nothing Cycle Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/www.fitgirlmagic.com\/freeresources_podcast Website:&amp;nbsp; http:\/\/www.kimbarnesjefferson.com&amp;nbsp;     Instagram IG @\u200cvitalityoet.stephanie Facebook Group https:\/\/www.facebook.com\/share\/g\/1BZANDzFv5\/ Vitality http:\/\/www.vitalityoet.com\/ The Metabolism and Menopause Podcast  https:\/\/podcasts.apple.com\/us\/podcast\/the-metabolism-and-menopause-podcast\/id1683220450  Fat Loss Quiz https:\/\/1ck2gu1qfir.typeform.com\/menometabolism ","author_name":"Off Duty Life","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38378660\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193526240"}