{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"250: These Three Habits are Draining You","description":"\ud83c\udf99\ufe0f Episode These 3 Habits Are Draining You  Have you ever wondered why you feel tired, stuck, or like you\u2019re spinning your wheels even though you\u2019re \u201cdoing all the right things\u201d? In this episode of the Health Habits and Epic Living Podcast, I uncover three sneaky habits that drain your energy, momentum, and joy. Through years of coaching mostly women, I\u2019ve seen these patterns show up again and again, and the good news is, once you recognize them, you can change them.&amp;nbsp; And I\u2019m sharing strategies to help you shift out of the old cycles and step into a more empowered and epic way of living.&amp;nbsp; Don\u2019t let these 3 habits keep you from living your best life!   \u2728 Work with Sherry https:\/\/epicyou.com \ud83e\udd42 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https:\/\/epicyou.com\/drink-less-lifestyle-group-coaching\/ \ud83d\udd25 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https:\/\/epicyou.com\/midlife-metabolic-makeover\/ \ud83c\udf31 1:1 Coaching Personalized support and integration coaching for your mental health &amp;amp; wellness https:\/\/epicyou.com\/coaching\/\ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast    \ud83c\udf10 Connect with Me   Website: epicyou.com   Instagram: @drsherryprice   Facebook: EpicYOU   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter       ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38375865\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193516610"}