{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Dieting Dysregulates Your Body and Mind (And What to Do Instead)","description":"So you\u2019ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It\u2019s not just about willpower or \u201cfalling off track.\u201d Dieting actually dysregulates your entire system \u2014 your hunger cues, your emotions, your hormones, even your nervous system. The very rules you\u2019re following are what cause you to swing back and forth on the pendulum: restrict, rebel, repeat. In episode 257 of Fitness &amp;amp; Sushi, we\u2019ll show you why dieting keeps you stuck in chaos, and how to finally break free by learning to stay regulated instead. In this episode \u2014 \u201cHow Dieting Dysregulates Your Body and Mind (And What to Do Instead)\u201d \u2014 you\u2019ll learn\u2026 \ud83d\udd36 What \u201cdysregulation\u201d really means and how it shows up in your nervous system, emotions, and hunger signals \ud83d\udd36 The hormonal chain reaction that dieting sets off (leptin, cortisol, and why your body craves sugar and carbs) \ud83d\udd36 How pushing harder in workouts leads to burnout and keeps you stuck in the pendulum swing \ud83d\udd36 Why a scarcity mindset around food guarantees rebellion, overeating, and loss of control \ud83d\udd36 The exact pillars that keep you physically, emotionally, and psychologically regulated \u2014 Permission, Intention, and Enjoyment \ud83d\udd36 Why my pendulum metaphor may make you want to clean your ceiling fan \ud83e\udd26\ud83c\udffb\u200d\u2640\ufe0f \u2026and much more! So check the episode out. If you like it, be sure to subscribe to the show and give it a 5-star rating and review \u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f Enjoy! \u2014\u2014\u2014 When you\u2019re ready, here are more ways we can help you\u2026 Read Tony\u2019s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available to read 100% free. Click here to read it. Or grab the  paperback or Kindle version on Amazon. Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness battles. Click here to join. Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here. ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38372170\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38372170"}