{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\u201cBest Laxatives for IBS-C: Finding Relief Without Harming Your Gut\u201d","description":"*Meet \u201cOnce-a-Week Wendy.\u201d She\u2019s 19, eats healthy, drinks water, and still struggles with constipation that only lets her go once a week. The bloating, belly pain, and frustration? It\u2019s all too real\u2014and Wendy isn\u2019t alone. In this episode of Gut Whisperers, Dr. Nelson Spinetti breaks down the best laxative options for IBS-C (Irritable Bowel Syndrome with Constipation). You\u2019ll learn: The difference between safe, effective over-the-counter choices like psyllium and PEG. Why stimulant laxatives can be risky if overused. Prescription options that may help when nothing else works. Lifestyle and diet changes that can make a lasting difference. Whether you\u2019re a Wendy, a Ben, or just someone tired of feeling stuck, this episode gives you practical tools to find relief without harming your gut. \u2696\ufe0f Disclaimer This podcast is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard on this podcast." ","author_name":"Gut Whisperers Podcast","author_url":"https:\/\/sites.libsyn.com\/584775","html":"