{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"An Overdue Update","description":"I ghosted, I know. And I'm sorry. So here's a little update on where things are at! Including me losing (for now) my primary instagram account @ariellezadok Like, comment &amp;amp; subscribe if you're happy to hear me!  Get my Yes \/ No \/ Maybe List ________________ Dive into The Sexy Directory:&amp;nbsp;https:\/\/thesexydirectory.substack.com\/ Follow me on instagram: @BirdsAndBeesDontFck&amp;nbsp; ","author_name":"Birds And Bees Don't Fck","author_url":"https:\/\/instagram.com\/birdsandbeesdontfck","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38364030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38364030"}