{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Beyond Willpower: Cravings, Connection, and Lasting Change","description":"Cravings, emotional eating, and staying consistent aren\u2019t battles you win with willpower\u2014they\u2019re signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health. You\u2019ll learn: \u2022\u2060 \u2060A practical reframe for \u201cemotional eating\u201d that removes guilt and adds intention \u2022\u2060 \u2060How to design routines that make consistency almost automatic \u2022\u2060 \u2060Why connection and safety can measurably improve metabolic markers \u2022\u2060 \u2060Simple strategies for identifying the needs behind late-night snacking \u2022\u2060 \u2060How this approach helps restore both emotional resilience and physical healing If you\u2019ve ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why\u2014and show you how to make changes that last. \u2728 Learn more about Dr. Matthew Lederman\u2019s work: \u2022\u2060 &amp;nbsp;\u2060Website \u2192 https:\/\/connectionDocs.com \u2022\u2060 &amp;nbsp;\u2060webe Parents Podcast \u2192 http:\/\/webeparents.com \u2022\u2060 &amp;nbsp;\u2060Substack \u2192 https:\/\/substack.com\/@connectiondocs \u2022\u2060 &amp;nbsp;\u2060Calming Breathing Device \u2192 http:\/\/webekalm.com \u2022\u2060 &amp;nbsp;\u2060Instagram \u2192 https:\/\/www.instagram.com\/webekalm\/ \ud83d\udc49 Ready to get the tools you need for consistency and healing? \ud83d\uddd3\ufe0f  Book a free discovery call today&amp;nbsp; ","author_name":"Mastering Diabetes Audio Experience","author_url":"http:\/\/www.masteringdiabetes.org\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38357535\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193473280"}