{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"240. Why \u2018I Deserve It\u2019 Keeps Sabotaging You (And How to Stop)","description":"You\u2019ve probably thought it before: \u201cI deserve it.\u201d After a long day, a stressful week, or even just because you\u2019ve been \u201cgood,\u201d that thought can feel so true. But here\u2019s the problem... when \u201cI deserve it\u201d shows up, it often WINS over your long-term goals. It keeps you from the things you really want. In this episode of Ready to Lose, we\u2019re digging into why that happens- and more importantly, what to do about it. You\u2019ll learn the difference between your&amp;nbsp;goal whys (the big, future reasons you want to lose weight) and your behavior whys (the in-the-moment reasons that actually keep you showing up). We\u2019ll cover:   Why your \u201cgoal whys\u201d (like wanting to lose 20 lbs or feel confident again) don\u2019t always work in the heat of the moment.   How the \u201cI deserve it\u201d thought sneaks in and derails your progress.   The kind of &quot;whys&quot; that are powerful enough to compete with instant gratification.   Real client and personal examples using these tools   Because here\u2019s the truth: you do deserve it, but what you really deserve is to feel good now&amp;nbsp;and stay consistent long-term. And that\u2019s exactly what this episode will help you do. &amp;nbsp; Don't forget to:&amp;nbsp;  GRAB YOUR FREE GET STARTED GUIDE (&amp;amp; 7 day planner) by&amp;nbsp;clicking here&amp;nbsp;  BUY YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION&amp;nbsp;by clicking here&amp;nbsp;  ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38357475\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38357475"}