{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tired of Being the Strong One? Finding Balance in Vulnerability","description":"Have you been told you\u2019re \u201cso strong\u201d that others assume you don\u2019t need help? In this episode of Spirited Straight Talk, Deb and Dana explore the hidden cost of always being the strong one\u2014from burnout and loneliness to disconnection from your softer side. Learn how to shift from survival mode to true empowerment by embracing vulnerability, balance, and support. \u2728 Join the waitlist for The SOULution \u2013 6-Month Coaching for Women:  https:\/\/courses.debsheppard.com\/the-soulution-6-month-women-s-coaching-program-1 \u2728 1:1 Private Session&amp;nbsp;  https:\/\/book.squareup.com\/appointments\/2f565a78-c139-4ee7-8cf1-e2b2d581e03f\/location\/6G28A1TG9KJ1A\/services &amp;nbsp;\u2728 Virtual Small Group Reading https:\/\/www.debsheppard.com\/sp\/virtual-small-group-readings\/ ","author_name":"Spirited Straight Talk","author_url":"https:\/\/debsheppard.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38353815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193464205"}