{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Are Enough: Eat to Beat the Blues","description":"Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. In this powerful episode of Find Your Fierce, I\u2019m pulling back the curtain on a cycle so many of us know too well\u2014the one where you start strong, life throws a curveball (or ten), and that familiar inner critic whispers, \u201cSee? You can\u2019t do this.\u201d If you\u2019ve ever felt like your body or your hormones are working against you, consider this your permission slip to breathe, believe, and begin again\u2014right where you are. We\u2019re talking about more than just willpower or routines. This episode is about breaking free from burnout, rewriting your inner narrative, and creating strength and vitality from the inside out\u2014especially through the lens of perimenopause and beyond. Inside the episode: 01:51 \u2013 Why perimenopause isn\u2019t about chasing \u201cmore\u201d\u2014it\u2019s about creating peace, strength, and vitality so you can show up fully for your life and those you impact. 02:41 \u2013 You\u2019re not stuck. No matter what your past looks like, you can rebuild your health, reclaim your energy, and live with strength and joy. 05:19 \u2013 That feeling of being stuck in a loop\u2014ready to change, then life happens. Sound familiar? 07:05 \u2013 Sarah\u2019s story: navigating perimenopause, trying all the programs, and ending up overwhelmed and doubting herself. 08:54 \u2013 The powerful intersection of belief and biology\u2014how your thoughts shape your health, and how to make that science work for you. 13:57 \u2013 Foundational \u201cpower moves\u201d to support both mindset and biology, starting today. 19:05 \u2013 Mindset shifts that silence the inner critic\u2014from \u201cI always fail\u201d to \u201cEvery step counts.\u201d 21:53 \u2013 Bonus strategies to fuel your body and mind so you can live a fierce, purpose-driven life. Key Takeaway: Staying stuck is a choice. Every time you let that voice win, you're choosing to stay in the loop. But there's hope. Breaking free is also a choice. You can choose to stop treating your life like a checklist that you're failing at. -Jill Allen Stop waiting for your hormones to settle or for the perfect moment to finally show up. Stop believing the lie that you're not capable because here's the truth. You are equipped. You are called and you are worthy of a life that feels alive, not just survived. Jill Allen Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product (GOLD) that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click here and use my code fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let\u2019s make it happen! Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https:\/\/jillallencoaching.com\/ Facebook: Jill Allen Instagram: @\u200cjillallen & @\u200cfit_andfierce Hike.Live.Explore on Instagram: @\u200chike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!   ","author_name":"Find Your Fierce","author_url":"http:\/\/jillallencoaching.com\/","html":"