{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E130. Forever Chemicals Detox (Part 2): From Red Flags to Resilience: How to Protect Your Health","description":"Part 2 of Season 2: Forever Chemicals Detox 101. Rising health trends in children and adults\u2014obesity, autism, cancer, autoimmune disorders, and more\u2014are sobering reminders that it\u2019s time to pay attention. In this episode, Sophia Ruan Gushee introduces toxic exposures like chemicals, heavy metals, and PFAS (forever chemicals) as contributing factors to these patterns. You\u2019ll hear powerful data and Sophia\u2019s personal story of how these health trends motivated her 20-year journey studying nontoxic living, including eight years writing her book A to Z of D-Toxing. Most importantly, you\u2019ll walk away with three practical tips you can use right now to reduce exposures and build resilience at home. For access to the detailed slide presentation and digital workbook mentioned in this episode, join the Forever Chemicals Detox Crash Course waitlist. ","author_name":"Practical Nontoxic Living\u2122 with Sophia Ruan Gush\u00e9e","author_url":"https:\/\/www.ruanliving.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38348580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38348580"}