{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Often Should A Beginner Work Out to Get Results?","description":"FREE Beginner Lever Workout Guide Fit From Scratch (3 bodyweight + band workouts for beginners): https:\/\/kerstenkimura.com\/fit-from-scratch Video: Start Getting Fit in Less than 10 Minutes:    \u2022 Start Getting Fit in Less Than 10 Minutes ...     ------- Wondering how often you really need to work out to see results\u2014without burning out? This episode is for you. \ud83d\udc9b If you're new to strength training or just getting back into movement, it can be hard to know where to start. How many days per week? How much is enough to see changes? And how do you avoid doing too much too soon? In this episode, I\u2019ll walk you through: \ud83e\udde0 How to think about training frequency as a beginner \ud83d\udcc5 A sample weekly structure you can actually stick to \u26a0\ufe0f Why starting out too big usually backfires\u2014and what to do instead \ud83d\udca1 And if your goal is weight loss, there\u2019s something important you\u2019ll want to hear\u2014especially if you\u2019ve always believed that working out = calorie burn.   I\u2019ve coached hundreds of women over the past decade, and what I\u2019ve seen over and over again is this: You don\u2019t need to train every day to get results. You just need a realistic plan that you can show up for\u2014consistently. So if you\u2019re ready to feel stronger, more capable, and more in tune with your body\u2014without extremes or burnout\u2014press play.   Other resources: FREE Lean Ladies Calorie, Protein and Workout Guide: https:\/\/kerstenkimura.com\/lean-ladies... FREE Course Strong and Sensitive: https:\/\/kerstenkimura.com\/14-day FREE nervous system regulation guide for anxiety: https:\/\/kerstenkimura.com\/3-somatic-e... Beginner Level Strength Training Program: https:\/\/courses.kerstenkimura.com\/tra... Intermediate Level Strength Training Program: https:\/\/courses.kerstenkimura.com\/tra... Fit and Fueled Vault: A collection of 75+ video trainings providing sustainable, holistic approach to strength, nourishment, and nervous system regulation for women. NO DIETS. https:\/\/courses.kerstenkimura.com\/fit... Emotionally Fit is my emotional awareness program for chronic pain or other chronic symptom recovery. You can find it here: https:\/\/courses.kerstenkimura.com\/emo... Visit my Etsy store: https:\/\/www.etsy.com\/shop\/dotsbykersten Apply to work with me: https:\/\/forms.gle\/6NNHGmhvBQERvmu67 Get in touch: Website: kerstenkimura.com Instagram:   \/ taara_wisdom   Pinterest:   \/ kerstenkimuracoach   ","author_name":"A Better Way with Kersten Kimura","author_url":"http:\/\/kerstenkimura.com","html":"