{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Periods &amp; Nutrition Q&amp;A: How to know if &quot;a lot&quot; is &quot;enough&quot; for energy availability","description":"&quot;I've found that athletes vastly underestimate their [energy] needs,&quot; shares Heather Caplan RDN, co-founder of Lane 9, in this Q&amp;amp;A-style episode.&amp;nbsp; Listen for this one if you're wondering...  How often is it okay to have sweet things\/desserts? Is it possible to have REDs without weight loss\/changes? Why am I not getting my period back, even though I'm eating a lot more?  This one tackles flexibility with food, decades of carb-fearing and how it probably still impacts what most people eat on a daily basis...even in sports, weight stigma in athletics and the variety of REDs symptoms, and what &quot;a lot&quot; might actually mean, when it comes to eating for energy availability.&amp;nbsp; Have your own question to submit to Lane 9 for a future episode or resource? We'd love to hear them! Go to Lane9project.org and contact us. Or follow us on Instagram @Lane9Project and come on into our DMs.&amp;nbsp; Connect with a clinician near you, and find your full team of women's health and sport providers, by going to&amp;nbsp;Lane9Project.org\/directory. If you don't see what you're looking for, fill out our Athlete Match Form, and we'll find someone for you! ","author_name":"Lane 9 Podcast","author_url":"http:\/\/lane9project.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38330090\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38330090"}