{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"323: Debunking the Great Menopause Myth with Kristin Johnson &amp; Maria Claps","description":"In this episode of The Dr. Lo Show, we\u2019re diving deep into the realities of perimenopause and menopause with two powerhouse experts\u2014Kristin Johnson and Maria Claps. Known for their no-nonsense approach, these women are on a mission to educate and empower women about their hormonal health, cutting through the confusion and misinformation surrounding midlife wellness. Kristin and Maria share insights from their book, The Great Menopause Myth, and discuss everything from the importance of early intervention in hormone health to why nutrition, strength training, and stress management play a critical role in overall well-being. If you\u2019re navigating perimenopause, menopause, or just want to understand how to optimize your health as you age, this episode is packed with actionable takeaways! What You\u2019ll Learn in This Episode: \u2705 Why perimenopause education is crucial for women in their 30s and 40s \u2705 The biggest myths and misconceptions about hormone replacement therapy (HRT) \u2705 How physiological restoration mimics the body\u2019s natural hormone cycles \u2705 The risks of overusing testosterone pellets and injectables \u2705 Why strength training is a game-changer for longevity and independence \u2705 How nutrition and stress management impact hormonal balance Action Steps: \ud83d\udcda Read The Great Menopause Myth by Kristin Johnson &amp;amp; Maria Claps\u2014leave a review! \ud83e\uddd8\u200d\u2640\ufe0f Explore hormone health strategies and retreats with Wise &amp;amp; Well \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Prioritize strength training and functional fitness in your routine Meet Our Guests: \ud83d\udd39 Kristin Johnson \u2013 Board Certified in Holistic Nutrition, Functional Nutritional Therapy Practitioner, and former corporate attorney. \ud83d\udd39 Maria Claps \u2013 Certified Health Coach, Functional Diagnostic Nutrition Practitioner, and hormone health educator. Connect with Maria &amp;amp; Kristin: Maria Claps at Nutritious Life : https:\/\/nutritiouslife.com\/authors\/maria-claps\/ Follow Maria Claps on Instagram: https:\/\/www.instagram.com\/menopausewithmaria\/ Kristin Johnson at Her.IQ: https:\/\/heriq.co\/ Follow Kristin Johnson on Instagram: &amp;nbsp;https:\/\/www.instagram.com\/reel\/DM-q9GQJc2z\/ &amp;nbsp; How You Can Support the Show:   Share this episode with a friend or loved one navigating hormonal changes.   Subscribe, rate, and review us on Apple Podcasts or Spotify.   Stay Connected:   Dr. Lo Instagram: https:\/\/www.instagram.com\/doctor_lo\/   Dr. Lo You Tube: https:\/\/www.youtube.com\/@DrLoNoel\/featured   Dr Lo Facebook:&amp;nbsp; https:\/\/www.facebook.com\/people\/Dr-Lo-Radio\/100069902715191\/   Shine Natural Medicine Instagram:&amp;nbsp; https:\/\/www.instagram.com\/shinenaturalmedicine\/   Shine Natural Medicine Facebook: https:\/\/www.facebook.com\/ShineNaturalMedicine\/about\/   Shine Natural Medicine Website: https:\/\/www.shinenaturalmedicine.com\/ ","author_name":"Dr. Lo Radio Show","author_url":"http:\/\/www.blogtalkradio.com\/drloradio","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38329970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38329970"}