{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why One Drink a Day Might Be Too Much: The Truth Behind New Alcohol Guidelines","description":"Big changes are brewing. U.S. health officials are expected to overhaul long-standing alcohol guidelines and the new science (and common sense person) says even one drink a day might be too much. In this episode, we unpack what these changes mean for you, the $250B alcohol industry, and why it\u2019s time to ditch the \u201cmoderate drinking is healthy\u201d myth once and for all. We dig into the latest research, what\u2019s really happening behind closed doors in Washington (and the boardrooms of Big Alcohol), and how this shift impacts men, fathers, leaders, and anyone trying to level up without the drag of booze. You\u2019ll also get a few solid takeaways to help you think clearly, lead better, and start showing up as your best self\u2014without the crutch of \u201cjust one drink.\u201d \ud83c\udfaf Takeaways:  Why the new guidelines are such a big deal What one drink really does to your brain and body Why high performers are quietly ditching alcohol How to start a no-BS reset that works   Join our free men\u2019s community \u2013 Victory Circle \ud83d\udcbc Want coaching? Reach out at ThatSoberGuy.com \ud83c\udfa7 Available on Apple, Spotify &amp;amp; everywhere podcasts live.  Join \u201cThe Victory Circle\u201d, our FREE Sober Guy Mens Community at&amp;nbsp;https:\/\/www.thatsoberguy.com\/offers\/SvjjuEQ2\/checkout  Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge!&amp;nbsp;- https:\/\/www.thatsoberguy.com\/quit-drinking-alcohol-for-30-days  Work with Shane 1 on 1 Coaching - https:\/\/www.thatsoberguy.com\/coaching  Invite Shane to Speak - https:\/\/www.thatsoberguy.com\/speaking  For More Resources go to http:\/\/www.ThatSoberGuy.com  Follow us on LinkedIn - https:\/\/www.linkedin.com\/in\/shane-ramer-7534bb257\/  Follow us on Instagram @ThatSoberGuyPodcast  Follow us on YouTube - https:\/\/www.youtube.com\/thatsoberguypodcast&amp;nbsp;  Follow us on X @ThatSoberGuyPod  Music - Going Late courtesy of Humans &amp;amp; Haven Sounds Inc.  National Suicide Prevention Lifeline - 1-800-273-TALK (8255)  ","author_name":"That Sober Guy Podcast","author_url":"http:\/\/www.thatsoberguy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38328875\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193398355"}