{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E203 | How to Protect Your Mental Health as You Grow","description":"Growing as an artist or creative can be exciting, but it can also feel overwhelming. The pressure to keep up, the endless to-do lists, and the feeling that you should always be doing more - it takes a toll. In this episode, I\u2019m joined by LaKisha Mosley, who shares openly about her own experiences with mental health and why she\u2019s so passionate about creating safe spaces where people feel seen and heard. We talk about why rest isn\u2019t indulgent but essential, how boundaries can protect your energy, and why you don\u2019t need fixing - you just need support. ","author_name":"Your Art Matters","author_url":"https:\/\/www.unitedartspace.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38322565\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/878c89\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193384045"}