{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Pelvic Health, Pleasure &amp; the Cooch Ball with Jana Danielson","description":"  Pelvic Health, Pleasure &amp;amp; the Cooch Ball with Jana Danielson   In this episode of The Better Sex Podcast, I talk with pelvic health expert and creator of the Cooch Ball, Jana Danielson. We explore the connection between pelvic floor health and sexual well-being, and how caring for this overlooked part of the body can unlock more intimacy, pleasure, and vitality.   Along the way, Jana shares her journey of pain, incontinence, and dismissal by the medical system\u2014and how discovering Pilates led to her healing and ultimately the creation of the Cooch Ball.   We talk about the emotional impact of pelvic floor dysfunction, the difference between hypo- and hypertonic muscles, and surprising links between the jaw, feet, and pelvis. Jana reframes pleasure as a birthright and guides us through a simple breathing practice to release tension and reconnect with the body.   You\u2019ll walk away from this conversation with inspiration, practical tools, and a fresh perspective on how small daily practices can transform not only pelvic health but also the quality of connection and pleasure in relationships.   Connect with Jana   Website:  https:\/\/bloombetter.life\/   Facebook  https:\/\/www.facebook.com\/thecoochball   Youtube  https:\/\/www.youtube.com\/@Jana.Danielson   Free Gift:  Healthy Pelvic Floor eBook https:\/\/info.bloombetter.life\/healthy-pelvic-floor-ebook585347   Connect with Deborah   \u2028Questions and Answers&amp;nbsp;   Substack:  https:\/\/substack.com\/@deborahkat   YouTube  https:\/\/www.youtube.com\/@deborahkat9349   Instagram  https:\/\/www.instagram.com\/deborahtantrakat\/   Podcast Feedback  DeborahTantraKat@Gmail.com&amp;nbsp;   Book a breakthrough session with Deborah   \u2028https:\/\/app.acuityscheduling.com\/schedule.php?owner=11737312&amp;amp;appointmentType=60692935&amp;nbsp;   \u2028Sex and Relationship tips direct to you Inbox   \u2028https:\/\/deborahkat.us5.list-manage.com\/subscribe?u=428b26a12a8810bb5012792c3&amp;amp;id=ff89fb0d94  Resources &amp;amp; Links:    Join us at Coochella Women\u2019s Wellness events:   Santa Cruz \u2013 Sept 25  https:\/\/www.eventbrite.com\/e\/1608715715009?aff=oddtdtcreator  Emeryville \u2013 Sept 27  https:\/\/www.eventbrite.com\/e\/1636824980579?aff=oddtdtcreator ","author_name":"The Better Sex Podcast ~ Unfiltered Conversations","author_url":"http:\/\/deborahkat.com\/better-sex-podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38320500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193372375"}