{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"110. Managing Big Emotions (Both Yours and Your Child's) with Dr. Alissa Jerud","description":"Have you ever found yourself in the middle of a parenting storm, desperately trying to keep your cool while your child is melting down?&amp;nbsp; &amp;nbsp; I'm talking with Dr. Alissa Jerud, a clinical psychologist who specializes in anxiety and emotion regulation, and author of Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection. She brings a unique perspective that combines cognitive behavioral therapy techniques with the messy reality of parenting, and shares a revolutionary approach to handling both our children's emotions and our own. &amp;nbsp; Join us this week to discover practical strategies for when emotions run high (both yours and your child\u2019s).&amp;nbsp; &amp;nbsp; Get full show notes, transcript, and more information here: https:\/\/planningplaytime.com\/110 &amp;nbsp; Follow us on our socials:  https:\/\/www.instagram.com\/planningplaytime\/ https:\/\/www.facebook.com\/Planningplaytime\/ https:\/\/www.pinterest.com\/planningplaytim\/  &amp;nbsp; ","author_name":"Raising Healthy Kid Brains","author_url":"https:\/\/planningplaytime.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38320445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38320445"}